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At Evolution Fitness, we build our pride by helping clients adopt a healthy lifestyle with individualized nutrition and fitness plans.
I challenge each of my clients to work harder than you ever have, push yourself beyond that comfort zone! I am here to educate you with the tools you need to succeed and motivate you to stick with the plan even when you do not want to. But you must be COMMITTED and use the tools.I offer a variety of fitness and health services to those in the Capital District NY area. Please click HERE for more information. If you do not live in the area, but want to work with our fitness experts, we also offer online programs to meet your needs.